WTD Class Schedule
Contact Us for Your Personal Training Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | ||||
| 6:00 AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | ||||
| 8:00 AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | ||||
| 9:00 AM | Strength | Strength | Strength & Conditioning | ||||
| 12:00 PM | Strength | Strength | |||||
| 5:30 PM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | ||||
| 6:30 PM | Strength | Strength |
Ready to get started?
Book your free intro online in just a few clicks.
Strength & Conditioning Classes
Our Strength & Conditioning classes are designed to build real strength while improving conditioning, endurance, and overall fitness. Each class is coach-led, structured, and scalable, with a clear training focus so you’re never just “working out” — you’re training with purpose. Expect quality strength work paired with conditioning that challenges you while keeping technique and progress a priority.
Strength Classes
Our Strength classes focus purely on building strength, improving movement quality, and developing confidence with foundational lifts. These sessions move at a more controlled pace, allowing for proper coaching, progression, and attention to detail. Ideal for anyone looking to get stronger, refine technique, and train with intention in a supportive, coached environment.